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Ribby Hall
Overview
Overview
An awesome Swim, Bike, Run Multisport event suitable for a Beginner or novice triathlete.Β
For the seasoned triathlete the added option of the Double Sprint Challenge.
Additional race options:-
Aqua Bike = Swim and Bike
Aquathlon = Swim and Run
Timetable - Subject to change
Timetable - Subject to change
07:00 Registration (reception area of the Leisure Centre) and Transition opens.
07:45 First competitors (Double Sprint) Start swimming.
08:00 First Swimmers Out of the pool.
09:30 Sprint, Aquabike, Aquathlon, Duathlon competitors will start.
(Please note you will not necessarily start at this time).
12:15 (Approx.) Last group of competitors start the swim leg.Β
12:30 Registration will close.
15:15 (Approx) Last competitors complete the whole courseΒ
Enter the Sprint Triathlon
Enter the Double Sprint Triathlon
Enter the Duathlon
Enter the Sprint Aquabike
Enter the Sprint Aquathlon
Location
Location
disciplines
disciplines
The Swim
The Swim
400M or 800M
For the Sprint - 16 lengths.Β
For the Double Sprint 32 Lengths Β
The Bike
The Bike
Sprint Distance 24.2 km
Double Sprint 48.4 km
Undulating but forgiving bike course with a suburban start until you are out on the open roads of Wilmslow and the surrounding towns. Couple of cheeky climbs to keep you honest but nothing that would overly worry novice / experienced athlete alike.Β Back to the Leisure centre for the Run.
The Run
The Run
Sprint 6.3 kmΒ
Double Sprint 12.6 km
After a quick change you are on the run, nothing too steep, nothing too flat, mixed terrain,Β but most trainers will be suited to this environment.Β Follow the signs and obey the marshals instructions and you will be through the finish to collect your medal.
transitionΒ
transitionΒ
The 4th discipline...
Here are some tips to make race day a little bit smoother.
1) Layout your kit in the order you need it. (Always put helmet on first!)
2) What row are you in?
3) Make a note of how far you are from "swim in", walk the route and count the steps, it will help you remember your racking slot when you come out of the water.Β
4) Look for landmarks (Flags, kiosks, trees) level with your space to give a visual reference to where your spot is. (once you get near you should see the bike and your towel.
5) Don't panic, slow is smooth, smooth is fast!
By doing the above you can save minutes off your time, practice putting your kit on and off, it will make you efficient come race day!
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