Ribby Hall

Spring Duathlon

Sunday 6th April 2025

Drafting Event (NO TT Bikes)

Standard Events = NON Drafting (TT Bikes allowed)

There is no Camping or Dogs allowed on site

** Please Note that the BTF Championship, BTF European Qualifier and Para Duathlon have now moved to the 19th October 2025**

👉 Commit now...

Timetable - INFORMATION

07:00 Registration opens

08:00 Middle Distance

08:15 Standard Distance

08:30 Super Sprint Distance

08:30 Rowathon - Standard & Sprint

13:00 Sprint Distance - Draft Legal

15:00 Youth

*Please note events and times are subject to change. More events may be added to the programme.

👉 Select your challenge

2025 Race Booklet

Start List

Event Permit

👉 Register here

Are you RAce Ready?

To participate in this event, you are required hold a race licence.

You must either : -

Purchase a single use Race Pass when purchasing your event ticket or

become a Core or Ultimate annual member. www.britishtriathlon.org/join

Single use Race Passes are available when registering for the event through www.Stuweb.co.uk

👉 Count me in...

Disciplines

Each lap of the Oulton Park Race Track is Length: 2.692 miles (4.3072 km)

The Sprint event consists of:

Run 1 lap (4.3km, International)
Cycle 5 laps (21km)
Run 1 lap (4.3km, International)

The Standard Distance event consists of:

Run 2 laps (8.6km, International)
Cycle 9 laps (38km)
Run 1 lap (4.3km, (International)

The Middle Distance event consists of:

Run 4x2.5km Laps (10km) (Fosters)
Cycle 14x4.3km laps (60.2km)
Run 4x2.5km Laps (10km) (Fosters)

The Run

Keep to the right as you take on the track, covering the full 4.3km loop of the track and ensuring you keep plenty in the legs for the uphill drag about 20 minutes in and the fast paced run into transition.

👉 Count me in...

The Bike

Hard out on the bike for the initial downhill and go crazy round the back straights trying to maintain your pace. You will not find a smoother surface for miles around and a chance to test out your skills in both draft legal and non-drafting racing.

👉 Pedal to the podium...

The 2nd Run

Hopefully you will have left plenty in the legs for the last run around the track to make the duathlon.

👉 Become a Duathlon Superstar

Lap Profile

As you can see the course is not flat but gives a good experience of hills and nice downhills, clean air and no cars to deal with along with being able to use the full width of the International track.

👉 Show me the Magic....