Please note that due to the popularity of the event, there is no competitor parking on site. Please follow the directions given by the marshals and follow the signs to the designated town centre car parks. 

These car parks are located at The Castle, The Ivy House pub, Town Swimming Pool, plus more car parks in the centre of town. As it is a Bank Holiday, there is no charge payable.

​It is approximatley a 10 minute walk from the nearerst designated car park.

The Registration point is signposted in Tonbridge School Sports Centre.

Sprint = 400M Standard = 800m

16/32 lengths in the 25m heated pool, get there in plenty of time and watch the swim unfold in front of you. 

Sprint = 25km Standard = 50km

Sprint = 1 lap of the 25km route

Standard = 2 laps of the 25km route.

Sprint = 5km Standard = 10km

After a quick change you are on the run, nothing too steep, nothing too flat, mixed terrain, but most trainers will be suited to this environment.  Follow the signs and obey the marshals instructions and you will be through the finish 3/4 athleteics track to collect your medal.

The 4th discipline...

Here are some tips to make race day a little bit smoother.

1) Layout your kit in the order you need it. (Always put helmet on first!)

2) What row are you in?

3) Make a note of how far you are from "swim in", walk the route and count the steps, it will help you remember your racking slot when you come out of the water. 

4) Look for landmarks (Flags, kiosks, trees) level with your space to give a visual reference to where your spot is. (once you get near you should see the bike and your towel.

5) Don't panic, slow is smooth, smooth is fast!

By doing the above you can save minutes off your time, practice putting your kit on and off, it will make you efficient come race day!