Embedded Files
Ribby Hall
Sunday 18th May 2025
Sunday 18th May 2025
Overview
Overview
Closed road flat, fast sprint triathlon on quiet country lanes and around the St Annes Promenade.
Ideal for first timers or those wanting an early season PB. Medals, gifts, chip timing, prizes all included. Open to adults and all children (TriStar) age groups, allowing them to race on proper closed roads!
Information
Information
2024 Race Information
Start Times
Event permit
Provisional Timetable - Subject to change
Provisional Timetable - Subject to change
07:30 Registration and Transition Open
07:45 Road Closes
07:45 First swimmers report at pool
08:00 Wave 1 YOUTH swim start
08:10 Wave 2 T3 Child swim start
08:15 All remaining child swim waves start from here
09:15 Adult First ADULT swim waveΒ
Remaining Adult Swim Waves as per documentation
10:15 Approx. first Adults Bike finisher
10:30 Children Prize Giving.
10:40 Approx. first Adult finishes
11:45 Last swimmers leave the water
12:45 Approx. Final runners approach finish
13:00 Road starts to re-open
13:30 TRANSITION CLOSES All bikes to be collected
13:30 Adult Prize Giving
Location
Location
Are you RAce Ready?
Are you RAce Ready?
To participate in this event, you are required to become a member of British Triathlon and hold a race licence.Β
You must either become a Core or Ultimate annual member here www.britishtriathlon.org/join or purchase a single use Race Pass for your race when purchasing your event ticket.Β
disciplines
disciplines
The Swim
The Swim
Adults / Youth - 400M or 16 lengths of a 25m indoor, heated swimming pool.
Tri Star - 50m / 2 lengths
Tri Star1 - 150m / 6 lengths
Tri Star2 - 200m / 8 lengths
Tri Star3 - 300m / 12 lengths
The Bike
The Bike
Adults β WILL DO FOUR LAPS.Β cycle to Sandgate do a U turn come back past the pool to King Edwards Avenue do a U turn to come back past the pool and to Sandgate again.Β Repeat until you have done FOUR laps to come back to turn left to transition.Β
THE RUN
THE RUN
With your race number now on your front leave transition on the sea side near the Lifeboat house and turn immediately back on yourself running along the path parallel with the beach, running past the pitch and putt golf course and following this around you will arrive at the inner pathway and a T Junction.Β
Will run PAST Fairhaven Lake and turn DOWN the ramp at the end of the lake towards the lake side.Β They will then run UP the ramp by the RSPB hut and back onto the pavement going the back the way they came to the finish line.Β
transitionΒ
transitionΒ
The 4th discipline...
Here are some tips to make race day a little bit smoother.
1) Layout your kit in the order you need it. (Always put helmet on first!)
2) What row are you in?
3) Make a note of how far you are from "swim in", walk the route and count the steps, it will help you remember your racking slot when you come out of the water.Β
4) Look for landmarks (Flags, kiosks, trees) level with your space to give a visual reference to where your spot is. (once you get near you should see the bike and your towel.
5) Don't panic, slow is smooth, smooth is fast!
By doing the above you can save minutes off your time, practice putting your kit on and off, it will make you efficient come race day!
Page updated
Google Sites
Report abuse